What are the Benefits of Pregnancy Yoga?

When you’re pregnant, it becomes even more important to take good care of yourself. People are aware of the basic self-care tips like eating healthy and taking a lot of fluids. But doing pregnancy yoga (prenatal yoga) can also help you stay fit and healthy. 

Let’s find out how Pregnancy Yoga can help you stay healthy and calm during one of the most important nine months of your life?

Prepares you for Labour and Delivery 

Preparing for labour and delivery is important during pregnancy. A woman’s body responds to labour pain by tightening up. As a result, she can lose her calm and start to panic. But practising yoga while pregnant helps women learn to trust their bodies to open up for birth. 

For example, Breathing exercises and meditation help you strike an inner balance with your body. And as you begin to better understand your body, you become more calm and collected as childbirth approaches. 

And when that moment comes, when your little one is soon to arrive in this world, you are more likely to stay calm and be in the present moment. 

Furthermore, research also suggests that pregnancy yoga reduces the rate of CS and labour pain

Relief from Common Pregnancy Complaints

Almost 70% of the pregnant population experience nausea during the nine months. Of course, there are other problems a woman faces when she’s pregnant like insomnia, headaches, and shortness of breath. 

In fact, insomnia is one of the most prevalent pregnancy complications that affects approx. 60% of pregnant women. And according to a Harvard Medical study, Yoga improves both the quantity and the quality of your sleep. 

Now, some of these pregnancy complications are inevitable to some extent, prenatal yoga can drastically reduce them. That’s because when you stretch and tone your muscles, it ensures healthy blood circulation through the body. And this is only one of the many positive effects pregnancy yoga has on moms-to-be. 

Similarly, yoga breathing exercises supply your body and the baby with the much-needed oxygen. Mindfulness yoga- which is a combination of physical poses with meditation brings relief from a lot of anxiety and depression that comes with pregnancy.  

Supports your Changing Body 

When a woman is pregnant, her body undergoes rapid change. That’s why her body needs to adjust and compensate. Practising Pregnancy Yoga is a good way to help your body cope with the sudden transformations. 

Yoga gives pregnant women a safe way to stretch their muscles and strengthen their bodies. For example, pregnancy yoga gives their lower bodies strength and makes it easier for them to support their growing belly. 

Chance to Connect with Other Pregnant Women

We human beings feel good when we connect with people who are in the same situation as us. When you enrol for pregnancy yoga classes, you meet other expectant moms. Naturally, the class becomes a sort of pregnancy support group. 

When you join a class, you get to interact with women who are undergoing similar bodily changes. Sharing the complications and problems with other expectant moms will also help you ease the anxiety. 

The Perfect Preparation for Childbirth 

Women show incredible strength to bring a child into this world. But everyone needs a little help, right? 

So, if you’re pregnant and want to prepare well for labour, join a pregnancy yoga class today. 

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